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Greenville
BPW Club’s Program on ‘Brain Fitness Can Be Fun!”
Greenville,
OH. December 12,
2013 The Individual
Development Program (IDP)
Committee of the Greenville Business & Professional Women’s
(BPW) Club hosted
the November 14th meeting which was held at the Brethren Retirement
Center.
IDP
Chair Jane Carroll and committee members Leigh Fletcher and Marilyn
Emmons
planned the meeting. Carmen
Milano was
the speaker for the evening. Milano
is a
registered Yoga teacher specializing in gentle, therapeutic classes and
private
sessions. Her
program was entitled
“Brain Fitness Can Be Fun”. She
advocates whole foods, plenty of sleep, and movement of body. Carmen encouraged everyone
to learn something
new every day by taking 15 minutes out of our busy days. She talked about
stimulating your senses and
creating new pathways in your brain.
Interact with people you don’t know.
Change things up!
Look for
opportunities to change! Reduce
stress
by listening to ourselves on what we choose to do…not what we have to
do. Milano
recommended the book Keep Your Brain
Alive to find ways to generate new brain cells.
The program was fun, encouraging and
engaging.
The
Greenville BPW Club’s mission is to achieve equity for all women in the
workplace through advocacy, education, and information.
The Club holds fund raisers throughout
the
year to raise money to grant scholarships to the young women of Darke
County. The Club
meets the second Thursday of every
month for a dinner meeting. Those
interested in learning more about the club can contact Membership Chair
Gail
Snyder at 937/423-4854 or gails669@embarqmail.com
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