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Wayne
HealthCare Offers Group Lifestyle Balance Program
Wayne HealthCare is pleased to announce the next offering of the Group
Lifestyle Balance Program. The program is called "Lifestyle
Balance" because it can help individuals reach and maintain a healthy
balance by learning to make lifestyle changes through eating, physical
activity, and behavioral changes. The program will help you
learn facts about healthy eating and being active. Your
instructors will help by providing support and knowledge along this
journey to help you succeed.
The focus of the program is to assist participants with making
lifestyle changes to improve health and overall wellness. As a
result of making healthy lifestyle changes, many individuals do lose
weight; as well as, reduce their risk for diabetes, cardiovascular
disease, and other diseases.
Your role as a participant is to commit to a change in your diet,
physical activity, and behavioral habits. You will be asked to
monitor your daily food intakes and physical activity, so the
instructors can provide you with tips for improvement as you work
towards achieving your goals.
The cost is $11 per session or $250 which covers instruction and
support, class materials, food and exercise trackers, pedometer,
Calorie King book, and Thera band. The next program will meet for
22 sessions from September 1, 2015 - March 15, 2016 at 4pm. Class
size is limited to 25 participants. Contact Karen Droesch at
937-547-5750 to learn more about the program.
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