Be a Wellness
Champion
August 31-October 11
Be Your Own Health Champion Email Challenge
Sign up for the Ohio State University Extension, Live Healthy Live Well
6 week Email Wellness Challenge. Two weekly e-mails will be sent
directly to you from your local OSU Extension Family and Consumer
Sciences Professional.
Participants will: Set Personal Wellness Goals. Be encouraged,
motivated and supported to achieve your goals. Track progress on
wellness goals during the challenge. Increase physical activity
to include at least 30 minutes of movement five times per week. Use
motivators to encourage the adoption of positive health behaviors.
What does it cost? Nothing – it is free! Who can participate? Any adult
with an email account. How do I sign up? Go to
http://go.osu.edu/Fall15Darke or contact Diane Barga at 937-548-5215 or
barga.8@osu.edu
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