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2015 Spring
Wellness Challenge
By Diane Barga
OSU Extension, Darke County
The 2015 Spring Wellness Challenge is a free six week on-line email
challenge designed to help participants improve their health by
encouraging physical activity, enjoying healthy foods, and practicing
sound fitness suggestions. Those who sign up will receive two
weekly e-communications from Ohio State University Extension containing
research based nutrition, health and fitness information. Additional
tracking logs will be available for download to help participants
document their progress, as well as access to supplemental information
available on Blogs and Facebook. A pre- and post-assessment
online survey will be used to gather comments to improve future
challenges and track members’ progress.
Participants will learn about adding more vegetables and fruits to
their diet, finding ways to move, trying new recipes, visiting local
food sources, planting an herb/vegetable/fruit in a container or plot
garden, seasoning with herbs instead of salt, and managing stress and
maintaining a positive attitude.
Interested in joining this on-line challenge?
Follow this link to sign-up on line: http://go.osu.edu/sp15Darke
You’ll be enrolled and begin receiving e-communications starting late
March. The Challenge lasts from March 30 to May 10, 2015. If you have
questions, please feel free to contact your OSU Extension Program
Coordinator in Darke County, Diane Barga at barga.8@osu.edu or
937-548-5215.
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