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Wellness “Lunch
& Learn” at Library
The Greenville Public Library’s Wellness Program will host its monthly
“Lunch & Learn” on Wednesday April 12th at noon! The cost is
$5 which covers a delicious, healthful meal provided by Brenda’s
Beanery. The public is invited - just phone 548-3915 to make a
reservation.
Jordan Francis from Wayne Healthcare describes his program. "The
title will be Aerobic Exercise: Get Pumping! This presentation will
describe what aerobic exercise is, the benefits of aerobic exercise,
how to begin an aerobic exercise program, and programming options for
those who are already engaged in aerobic activity and want to expand or
improve their aerobic activity endeavors.
“A portion of the presentation will be aimed at those who are already
engaged in aerobic exercise will focus on the performance side of
exercise, such as improving 5k times or getting better
performance/aesthetic results from aerobic conditioning efforts. Weight
management will also be touched on, including a “best-practices
approach” to weight management regarding exercise selection and
programming."
The “wellness think-tank” is pictured in a planning session with Warren
Richards, Librarian and Coordinator, and Jordan, Wayne’s Wellness
Director. Come and hear some good information!
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