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Lunch &
Learn at Library
The Greenville Public Library's monthly Lunch & Learn is Wednesday
June 7 at 12:30 p.m.
The topic is “ReFresh Sessions” presented by Jordan Francis, Wellness
Director at Wayne Healthcare. Lunch and Learn is coordinated by
Warren Richards as part of the Library's Wellness Program.
Jordan explains "Rejuvenate your mind and body with a short physical
activity break! ReFresh sessions utilize resistance bands and
bodyweight movements to increase blood flow, strengthen muscles, and
energize your mind and body, all in about 10 minutes.
“ReFresh sessions will focus on light, high repetition exercises and
light stretching to help you loosen up and work out the “kinks” that
develop from repetitive work tasks, all while burning calories,
building strength, and facilitating good movement. By attending
this presentation, you’ll learn how you can incorporate short physical
activity breaks, such as ReFresh, into your day to improve physical and
mental wellbeing!"
There will be a healthful lunch provided by Brenda's Beanery prior to
Jordan's talk with a cost of $5. The public is invited!
Please call 548-3915 to make a reservation.
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