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OSU Extension
Zero Weight
Gain Challenge
Are you interested in maintaining your weight or even losing a few
pounds during this holiday season? Could you use some
encouragement and guidance but don’t have time to attend classes?
Give our Zero Weight Gain holiday wellness challenge a
try.
The “Zero Weight Gain Challenge” is an on-line challenge designed to
help participants get fit by encouraging regular exercise, nutrition,
and wellness tips during the upcoming holiday season.
Participants will receive weekly e-communications and have access to
supplemental information available on Blogs and Facebook. All
participant information will be kept confidential.
Each week participants will receive free weekly e-communications,
containing nutrition, health and fitness tips. Additional food
and activity logs will be available for download to help participants
track their progress. Pre- and post- online-survey assessments are used
to collect comments to improve future challenges and track participant
progress.
Interested in participating in this on-line challenge? Sign up by
following this link to enroll: http://go.osu.edu/DarkeZWG17. You
will be enrolled and begin receiving e-communications starting the week
of November 20. While Facebook™ will be utilized; participants
only need to have an email address. The program is funded by Ohio State
University Extension.
Ohio State University Extension embraces human diversity and is
committed to ensuring that all research and related educational
programs are available to clientele on a nondiscriminatory basis
without regard to age, ancestry, color, disability, gender identity or
expression, genetic information, HIV/AIDS status, military status,
national origin, race, religion, sex, sexual orientation, or veteran
status. This statement is in accordance with United States Civil Rights
Laws and the USDA.
Roger Rennekamp, Associate Dean and Director, Ohio State University
Extension
For Deaf and Hard of Hearing, please contact Ohio State University
Extension using your preferred communication (e-mail, relay services,
or video relay services). Phone 1-800-750-0750 between 8 a.m. and 5
p.m. EST Monday through Friday. Inform the operator to dial
614-292-6181.
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