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OSU Extension
CALM Down for
the Holidays Challenge
For many, the holiday season is a busy, stressful time of the year, and
it’s common for our health goals to take a backseat to the celebrations
and obligations of the season. Do you want some tips and ideas to relax
and enjoy the holidays in a healthier way this year? Join the Count
CALM Down for the Holidays email wellness challenge for healthy living
tips and encouragement to help you make the most of this holiday
season.
The “Count CALM Down for the Holidays Challenge” is an on-line
challenge designed to help participants improve their health by
exploring ways to simplify during the upcoming holiday season. Messages
will include tips to help you find your quiet place, reduce stress,
move more, practice mindfulness and gratitude. You will also be
encouraged to reflect on your current health practices. Do you need a
little extra motivation to help you get started? Are you stressed for
time and need ideas to help you fit activity into your day? If so, join
us for this Challenge!
Participants will receive weekly e-communications and have access to
additional information on Blogs, Facebook and Wellness Text Messages.
Each week participants will receive free weekly e-communications,
containing wellness and reflection tips. In addition, a checklist will
be available for download to help participants track their progress.
Pre- and post- online-survey assessments collect comments to improve
future challenges and track participant progress.
Interested in participating in this on-line challenge? Sign up by
following this link to enroll: http://go.osu.edu/calmdarke18 . You will
be enrolled and begin receiving e- communications starting the week of
November 19th. Participants only need to have an email address to
enroll. The program is funded by Ohio State University Extension.
CFAES provides research and related educational programs to clientele
on a nondiscriminatory basis. For more information:
go.osu.edu/cfaesdiversity
For Deaf and Hard of Hearing, please contact Ohio State University
Extension using your preferred communication (e-mail, relay services,
or video relay services). Phone 1-800-750- 0750 between 8 a.m. and 5
p.m. EST Monday through Friday. Inform the operator to dial 614-
292-6181.
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