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“Lunch
& Learn” at Library
The Greenville Public Library’s “Lunch & Learn” for January will
feature Karen Droesch, Diabetic educator and dietitian at Wayne
HealthCare. The title of Karen’s presentation is “A New Look at
Food in the New Year,” a very timely subject.
Karen explains “The new year is a great time to refocus on making
healthy lifestyle choices which includes eating healthy. Food is needed
for our body to properly function and is an enjoyable part of
life. However, you do not always eat because you are hungry. You
tend to eat when you are stressed, bored, angry, or sad. Mindful
eating will help you to understand why you eat to help avoid extreme
hunger and overeating.
Mastering the grocery store is another great way to make sure you are
choosing healthy food options. Join us as we discuss these topics to
make healthy lifestyle choices.”
Lunch starts at noon on Wednesday January 16th at the Library.
Space is limited to 24 participants so please register at
548-3915. If you would like the boxed lunch from the Coffee Pot
let us know. It costs $5 and includes a wrap, fruit, a salad or
soup, and a beverage. Or bring your own or just come for the
program!
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