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OSU Extension
Get Your Elves in a Row! Challenge
Does the holiday season find you rushing around trying to accomplish
too much? Do you feel overwhelmed with your tasks? Can you use some
encouragement and guidance but don’t have time to attend classes? Give
our Get Your Elves in a Row! email challenge a
try.
The “Get Your Elves in a Row! Challenge” is an on-line challenge
designed to help participants improve their health by encouraging ways
to add regular movement, mindfulness techniques and healthy eating to
their lifestyles. Join us to learn food preparation tips to help make
your holidays easier. Participants will learn ways to simplify their
schedules and gift list and to embrace positivity. Is it time to
de-clutter? OSU Extension professionals will share tips to help you
organize your holiday decorations. Learn suggestions to help you
downsize and simplify your life.
Do you need a little extra motivation to help you get started on your
journey? Join us for this Get Your Elves in a Row! Challenge. This
six-week challenge will help you learn ways to simplify your life in a
healthy way. You will explore topics such as gratitude, mindfulness,
positivity, movement and humor. Participants will have access to
supplemental information available on Blogs and Facebook and through
Text messaging. All participant information will be kept confidential.
How does it work? Adults with an email address can sign up to
participate in the program. Once registered for the program,
participants will receive two free weekly e-communications, containing
wellness tips. A calendar log will be available for download to help
participants track their progress. Pre- and post- online-survey
assessments are used to collect comments to improve future challenges
and track participant progress.
Interested in participating in this on-line challenge? Sign up by
following this link to enroll: go.osu.edu/ElvesDarke19. You will be
enrolled and begin receiving
e-communications starting the week of November 25th. While Facebook™
will be utilized; participants only need to have an email address. The
program is funded by Ohio State University Extension.
If you have any additional questions, please contact Dr. Roseanne Scammahorn, 937-548-5215 or scammahorn.5@osu.edu.
CFAES provides research and related educational programs to clientele
on a nondiscriminatory basis. For more information, visit
cfaesdiversity.osu.edu. For an accessible format of this publication,
visit cfaes.osu.edu/accessibility.
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