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Mind, Body, Soul
Hello, Spring!!
By Mona Lease
Greetings, Gals!! If you've kept up with the stretch and relaxation
exercises from last fall...we should all be in pretty decent shape to
face spring and the warm-weather clothes. With this in mind...see if
there is anything in the following to help you stay fit and
trim...mind, body, soul.
12 Steps to Self Care
1)If it feels wrong...don't do it.
2)Say exactly what you mean.
3)Don't be a people pleaser.
4)Trust your instincts.
5)Never speak bad about yourself.
6)Never give up on your dreams.
7)Don't be afraid to say no.
8)Don't be afraid to say yes.
9)Be kind to yourself.
10)Let go of what you can't control.
11)Stay away from drama and negativity.
12)Love - The Power of Positivity
For you gardeners out there and all other lovers of the chilies - red
or green (chili peppers):
Red Chilies: Promote iron absorption. Burn calories. Relieve chest
congestion. Prevent blockage in the arteries.
Green Chilies: Regulate blood sugar levels. Aid digestion. Improve skin
health. Lower the risk of heart disease. - Rico Joaquin Robinson
10 Facts Every Woman Should Know
1)Everyone has rolls when they bend over.
2)When someone tells you you're beautiful - believe them. They aren't
lying.
3)Sometimes we all wake up with breath that would kill a goat.
4)For every woman unhappy with her stretch marks is another woman who
wishes she had them.
5)You should definitely have more confidence. And if you saw yourself
the way others see you, you would.
6)Don't look for a man to save you. Be able to save yourself.
7)It's ok to not love every part of your body, but you should.
8)We all have that one friend who seems to have it all together. That
woman with the seemingly perfect life. Well, you may be that woman to
someone else.
9)You should be a priority. Not an option, a last resort, or a back-up
plan.
10)You're a woman. That alone makes you pretty darn remarkable. -
Stephanie Rae Meece
The day I changed was the day I quit trying to fit into a world that
never really fit me. - JmStorm
Momma knows best - HA! Hardly! I have no idea what I'm doing. So as
long as you don't end up dead, hurt, or in prison - I'm going to call
it a win. - Sexy Bipolar Broads
"A dream you dream is only a dream. A dream you dream together is
reality." - John Lennon
Mom - what's normal? It's just a setting on a dryer, honey. - Peace,
Love, and Everything Else
In the end, we only regret the chances we didn't take. - Halos and
Horns Fun Page
Everyone has the power to make someone else happy. Some do it by
entering the room while some do it be leaving. - Womenworking.com
I received a call from a reader who told me a family member has cancer.
The treatment options are the patient's choice alone. Put some prayer
or soul-power to the karmic wheel, ladies...and thanks!!
I asked her if she was ok and she said, "I'm fine..I swear."
But when I looked in her eyes, I clearly saw her struggles there.
She quickly looked away and tried her best to smile.
She said softly, "I'll make it through this, it's just taking me a
while."
I knew she was hurting and I knew her pain was deep.
But she felt the burden was hers and hers alone to keep.
I reached out to her and our hands entwined.
I said,. "I love you, my friend. So your burdens are also mine." - The
Shy Poet And Then I Met You
Dear Optimist, Pessimist, and Realist: While you guys were arguing
about the glass of water, I drank it. Sincerely...the Opportunist -
coolnsmart.com
"Sometimes all you need is for someone to just be there, even if they
can't solve your problems. Just knowing there is someone who cares can
make all the difference." - sun,gazing.com
The best is yet to be!! MONA
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