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Mind, Body, Soul… Who Would Have
Thought??
By Mona Lease
Greetings, Gals!! Keep reaching, keep stretching - summer is here!!
Life Changes You Should Make After 50 - The Active Times
Don't smoke, eat better, exercise, and sleep more - these are often
referred to as the basics of longevity, but the reality is a little
more complex.
Add better food to your diet. See the good, not the bad.
Exercise a little bit every day.
Prioritize strength training.
Get tested for food intolerance.
Reduce portion size.
Share your food.
Stop eating sugar-free foods. (Sugar-alcohol causes tummy troubles.)
Drink less alcohol.
Lay off the salt.
Take in fewer calories.
Get omega 3s.
Eat antioxidant-rich foods.
Sit down to eat.
Stop eating a little bit - too often.
Walk heal to toe.
Go swimming.
Get a mini rebounder.
Take supplements.
Forget carbonated drinks.
Get more sleep. - Hristnia Byrres
Your heart will fix itself. It's your mind you need to worry about.
Your mind, where you locked the memories, your mind where you have kept
the pieces of the ones that hurt you, that still cut through you like
shards of glass. Your mind will keep you up all night, make you cry,
destroy you over and over again. You need to convince your mind that it
has to let go because your heart already knows how to heal. - Nikita
Gill
12 Worst Foods For Weight Loss
Juice: It is loaded with sugar and leaves you feeling empty.
Pita Chips: Refined grains which raise the risk of heart disease,
diabetes, and weight gain.
Nutrition Bars: Not all are equal. Some marry calories and fat making
them no better than candy bars.
Low Fat and Fat Free Foods: Eating fast doesn't make you fat. A diet
high in low carbs raises the risk of death.
Trail Mix: These are usually high in sugar.
Yogurt Covered Raisins: The "yogurt" is really only a sugary frosting
of partially hydrogenated oils.
Canned Soups: They are loaded with salt and preservatives.
Frozen Yogurt: It is low in fat and high in sugar. Just eat a small
portion of ice cream.
Multigrain Bread: It can be made with "refined" flour. Read the label.
Store Bought Salad Dressings: These are high in sugar ..."high
fructose" corn syrup and preservatives.
Gluten Free Snacks: They are high in sugar. Unless you have trouble
with gluten - small portions of the real stuff are best.
Soft Drinks: Water is best. Sports drinks are high in sugar, salt,
and carbs. - Taste of Home
And for you men out there who peruse this column to see what we're all
about here and to make this column a little more "man user" friendly:
The World's Shortest Fairy Tale
Once upon a time a guy asked a girl, "Will you marry me?" The girl
said, "No." And the guy lived happily ever after and rode motorcycles
and went fishing and hunting and played golf and drank beer and scotch
and had money in the bank and left the toilet seat up and farted
whenever he wanted. The End - via9gag.com
"Sometimes all you need is for someone to just be there, even if they
can't solve your problems. Just knowing there is someone who cares can
make all the difference." sun. gazing.com
The best is yet to be!! MONA
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