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Mind, Body, Soul
For
Your Health!
By Mona Lease
Greetings, Gals!! I am submitting the following because there's been a
reported outbreak of Hepatitis A and Hepatitis B in fast food
restaurants around Dayton. I realize Hepatitis A and B are viruses.
But, close contact is close contact and hand washing is...well hand
washing. And knowledge is power. Guys...if you read this - I don't
care. But - this column is dedicated to women - mind, body, and soul.
We're just trying to look after our health.
20 Signs You Need To Focus On Your Sexual Health - Lifestyle, M
1/28/2019
There's Pain During Sex: Everyone defines satisfaction - even great sex
- differently. What's true for everyone is that certain signs indicate
you should focus on your sexual health. Sudden pain during sex
means you should stop or change positions. Recurring pain could
indicate ovarian cysts, endometriosis, or sexually transmitted
infections. Take it seriously - see a Doctor.
There's Pain After Sex: Pain in the minutes or hours after sex could
indicate health issues like a thrush infection, a physical problem,
menopause, or even a psychological issue. Pain is a sign something
isn't right. Find the source and treat it.
No Desire: Waxing and waning are normal, particularly in a long term
relationship. If your lack of desire is persistent and making you
unhappy - talk to your Doctor...it could be changing hormones,
depression, or relationship issues. Don't assume it will fix itself.
You're Never Aroused: Inability to get aroused can be a sign of
erectile dysfunction. Women who have a lack of arousal usually find
it's a side-effect of medications, menopause, relationship issues, or
depression.
You Can't Orgasm: Anorgasmia (inability to orgasm) has a number of
causes...sexual inhibition, inexperience, guilt, past sexual trauma,
and mental health reasons. It can be caused by certain medications,
chronic diseases, or simply insufficient stimulation. If you're missing
this pleasure - see a Doctor.
It's Been Awhile: If it's been a while, your vagina will be drier. It
may take longer to get aroused than in the past, and former positions
might no longer work for you. Focus on what your body and mind need.
Vaginal Dryness: Aging, changing hormones, and certain medications
cause vaginal dryness. Over-the-counter products will work for you. If
you're worried - see a Doctor.
You Suffer Incontinence: Incontinence might be linked to sexual health
problems...including lowered desire and lack of desire. Incontinence is
often easily treatable. See your Doctor.
Something Feels Different: Bodies change. And that can change how sex
feels. If the change in feeling is unpleasant or painful - talk to your
partner and Doctor. Neither partner should tolerate even minor
discomfort.
You Had Unsafe Sex: If you had unsafe sex, for your health...and your
partner's...get tested for infections. Take a pregnancy test. Look at
how things went wrong and why you had unprotected sex. Figure out how
to avoid this.
You Have An STD: You were diagnosed with an STD - gonorrhea,
chlamydia, herpes simples virus, etc. If your symptoms are itching,
sores, burning on urination - don't assume it's a urinary tract
infection. Get tested and treated.
You Have Multiple Partners: This is a risk to your health - greater
exposure to STDs. Prioritize your health - it lowers your risk. No sex
is 100% safe.
You'[e Having An Affair: You need to take precaution here, too...not
only for you, but for your partner at home. Get tested annually. If you
test positive - disclose it to your partners. It might be difficult
but, it's necessary.
You're Depressed: This often causes sexual dysfunction...like low to no
libido, diminished arousal, or inability to orgasm. See a therapist or
your Doctor.
Mismatched Sex Drives: This can be corrosive in a relationship. It can
lead to feelings of rejection for the partner desiring more sex. Talk
with professionals about ways to make this work.
You're Having Chemo: This can complicate a sex life. It can change
hormone levels, leave you too tired for sex, or make you self-conscious
about your body. If you enjoyed sex before chemo, talk to your Doctor.
There are options - therapy, pharmaceuticals, or reconstruction.
Unusual Bleeding: Bleeding after sex, even if you experience it
regularly, should not be ignored. It could be an infection or pelvic
disorder. You could have vaginal dryness or hormone issues. See your
Doctor.
Unusual Discharge: This can be a side-effect of antibiotics, birth
control pills, or menopause. It can also be an STI, pelvic inflammatory
disease, yeast infections, diabetes, or cervical cancer. Talk to your
Doctor....noting amount, consistency, color, and odor.
Recurring UTI: Urinary tract infections are the most frequent bacterial
infection in women . They are often cause by improper wiping. The
safest wipe is front to back. Stay hydrated and make sure you pee after
sex are the most consistent ways to lower your risk for UTIs. Let your
Doctor know to rule out more serious issues.
Frequent Yeast Infections: There are now over-the-counter options for
this. If you're getting frequent infections, talk to your Doctor to
rule out diabetes, weakened immune system, or too-strong birth control
pills. Yeast infections are not considered STIs (sexually transmitted
infections) but, you can get one from your partner.
Be safe gals, not sorry.
"Sometimes all you need is for someone to just be there, even if they
can't solve your problems. Just knowing there is someone who cares can
make all the difference." - sun.gazing.com
The best is yet to be!! MONA
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