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Mind, Body, Soul
A Faux-Pas?!
By Mona Lease

Greetings, Gals!! I had pain show up in my left arm...down the top of my left shoulder to my elbow...down my back...and up the left side of my neck. After I figured out it was not life-threatening...I started taking 2,400 milligrams of pure ibuprophin..in three doses..daily.

I do not smoke cigarettes...nor the left-handed ones neither. I do not drink alcohol. I do not take any prescription medicine. I do not drink soft drinks. I do not drink coffee. I rarely drink caffeinated tea. I also...apparently...do not think. Looking back...I probably should have only taken 1,800 milligrams of the ibuprophen. It's stronger than you think. I'm fine now...a tad achy. Sorry readers, that there were no columns last week.

Since the price of gas is due to rise...since our Government is talking of taking money from our military (a move I believe is designed to "urge" people to contribute) to pay for "the wall" - I'll submit the following.

30 Money Mistakes You're Probably Making and How To Avoid Them - Jason Notte, Cheapism
  1)Dining Out Too Much: The Bureau of Labor Statistics says the average American consumer spends $3,400 a year dining out. There are ways to save money when dining out, but the real answer is to dine in.
 2)Not Returning or Exchanging Unwanted Purchases: It's worth the effort to pay the return shipping or stand in a line.
 3)Taking A Vacation You Can't Afford: About 1/4 of Americans can't afford a summer vacation. And 10% can't travel during the winter holidays because they are cash strapped. Try a "staycation" or go on a cheap weekend getaway.
 4)Paying Too Much in Banking Fees: The average monthly maintenance fee for a banking account is $13.51. Overdraft protection fees are $32.75 average. Checking account fees cost consumers an average of $1,000 a year. If you're paying too much in fees, disentangle yourself from the institution and it's fees.
 5)Paying For Subscriptions You Don't Use: Netflix, Hulu, etc. People guess they spend $80 a month, but their actual bill is higher. Including internet and wireless services to use those subscriptions, the bill is more than $237 a month.
 6)Making Ill-Timed Splurges: Maybe you go into steep holiday debt just before the tax bill is due. Maybe you buy concert tickets and wine just as it's time to renew the auto insurance. Nineteen percent of consumers say they're spending at the wrong time and setting back their finances as a result.
 7)Overspending in General: A Charles Schwab survey in 2018 found that 64% of people wished they'd spent less.
 8)Overspending on Gifts: Plenty of people overspend out of stress, excitement, or sadness over a friend's wedding or around the holidays. If you can't stick to a budget, try making your own gifts.
 9)Going House Poor: Nearly 12 million households spend more than half of their income on rent. A rule of thumb is to avoid spending more than 30% of your pretax income on housing.
10)Carrying a Credit Card Balance: If you want to get on top of your balance, either ask for a lower rate or switch to a zero percent balance transfer card and pay down your debt.
11)Neglecting Retirement: Every little bit helps. The suggestion here is to save 15% of your income each year in an IRA or 401(k).
12)Playing It Too Safe In The Long Term: If you're saving for retirement and won't touch your money for 40 or 50 years, what happens in the market this month or this year is much less important than what will happen in the next few decades.
13)Letting Emotion Undermine Investment Decisions: Investors should decide on a long-term asset allocation, and resolve to stick to it through thick and thin.
14)Not Having a Will: A will or trust is the only way to make your intentions known after you die.
15)Lacking Insurance or Lacking Enough Insurance: Going without car insurance will cost you for lapsed coverage, but it'll also cost you in fines in several states. A homeowner without homeowner's insurance is on the hook for damages, mortgage violations, personal injuries, and even dog bites on their property.
16)Not Having An Emergency Fund: The advice here is to prioritize saving and investing.
17)Over-Reliance on Benefit Programs: Programs such as Social Security are not designed to fully replace wages in retirement. Medicare will not always pay for ongoing long-term care costs.
18)Not Paying Down Debt: Debt payments should make up no more than 10% of your income.
19)Not taking Required Minimum Distributions: Certain retirement funds, including IRAs and 401(k)s, force retirees to take a required minimum distribution halfway through age 70. According to Joe Gaynor, Director of retirement and income solutions a Fidelity Investments, the penalty is huge. If your RMD (required minimum distribution) is $10,000 and you don't take it, the penalty is $5,000.
20)Spending For Rewards: According to CreditCards.com, 47 million Americans picked up a tab just to earn credit card rewards. If you have a credit card with a quarterly 5% cash back bonus and you spend $100 dollars at a restaurant - you will earn back $5.00. Your meal will cost $95.
21)Not Haggling: Just 10% of shoppers negotiate the price of items they buy all the time.
22)Having Only One Job: The extra income and added job security come in handy.
23)Falling Behind on Payments: Among credit card holders, about 60% who missed a payment did so because they forgot. A late payment typically costs you a fee; but a late payment on credit cards, utility bills, or your mortgage payment can knock up to 100 points off of your credit score, which hikes interest rates.
24)Using Credit Cards For everyday Expenses: People tend to spend more when they pay with a credit card than with cash. This saddles you with more debt and more is paid in interest.
25)Borrow Money From Friends and Family: Americans lend $288 billion each year to friends and family. The average loan is $3,329.
26)Quitting Your Job Without a Plan: If you're going in without a plan, you aren't shoring up your finances, you aren't making alternative arrangements; you're setting yourself up for worse arrangements than the one you're living. Think it through.
27)Staying at a Dead End Job: If you're putting a lid on your earnings while preventing yourself from getting a more upwardly mobile gig, it might be time to make financial preparations and look for other work.
28)Not Setting a Budget: Consumers who set a budget improve their mental health and well-being.
29)Never Setting Financial Goals: You can have goals without a plan, but not having a goal at all is dangerous.
30)Neglecting to Set Up A Financial Plan: Most people are confident they are taking the necessary steps to meet a financial plan once they have set it up.

"Sometimes all you need is for someone to just be there, even if they can't solve your problems. Just knowing there is someone who cares can make all the difference." - sun.gazing.com

The best is yet to be!!     MONA


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