Staying on top of your blood pressure is one of the best ways to stay healthy for years to come. Knowing your numbers and taking simple actions can make a huge difference.
Aim for a healthy blood pressure around 120/80. Try these simple steps:
Sit less, move more. Shoot for at least 30 minutes of moderate exercise each day. Exercises like chair stands and seated calf raises can be effective at lowering blood pressure.
Set goals with your doctor to manage your blood pressure. Your yearly wellness visit is a good time for your doctor to check your blood pressure and, if needed, help come up with a plan to lower it.
Eat a heart-healthy diet. Load up on veggies, fruits, whole grains, and lean proteins, like poultry, seafood, beans and nuts. Cut down on salt, saturated fat, and alcohol.
Heart Healthy Cooking: Chicken is a great lean protein, low in saturated fat and rich in healthy vitamins and minerals. Try this recipe for Chicken Picadillo, a zesty one-pot meal that takes just 15 minutes to prep.
