It’s that time again where we think about fresh starts, and there’s no better place to start than with your health. Make 2026 your healthiest year yet with these 3 simple resolutions:
- Get Moving: Don’t let cold weather stop you. Try marching in place while watching TV or listening to your favorite audiobook. Cross-tap — right hand to left knee, left hand to right knee — for an added challenge.
- Eat Well: January brings wonderful winter produce like citrus fruits, sweet potatoes, and leafy greens. Pro tip: Substitute vegetables for other ingredients, like using spaghetti squash instead of pasta.
- Keep Up With Preventive Care: Medicare covers many preventive and screening services at no cost to you. These include services like your yearly wellness visit, cancer screenings, the Medicare Diabetes Prevention Program, and depression screenings.
Click here to learn what’s covered.
Preventive services can help keep you healthy. Talk to your doctor about which services are right for you.
Remember, small steps lead to big changes.
