Medicare.gov shares new updates to the Dietary Guidelines for Americans that can help you feel your best! These new recommendations focus on getting back to basics with nutrient rich, whole foods that fuel your body naturally.
Here’s what the USDA recommends:
- Boost Your Protein and Healthy Fats. Think eggs, seafood, red meat, dairy, beans, nuts, and seeds. Aim for 6-7 servings per day (based on a 2,000-2,200 daily calorie level). And remember to keep saturated fats under 10% of your daily calories.
- Load Up on Veggies and Fruits. Fresh is fantastic, but frozen, canned, or dried work, too (just check for minimal added sugars). Shoot for 3 servings of colorful vegetables and 2 servings of fruit each day.
- Choose Whole Grains. Fiber-rich options like whole wheat, oats, and brown rice are your friends. Aim for 2-4 servings daily and cut back on refined carbs like white bread.
Whether you’re managing a chronic condition or want to stay healthy as you age, these updated guidelines can help you feel strong and energized for years to come.
Click here for the new guide.
