Embrace the season of stillness with our Winter Wellness: Just Breathe & Discover Herbalism program, where we combine the calming power of meditative breathing techniques with the healing wisdom of herbalism. Ty Baumann of Inspire: Yoga and More will guide you through mindful breathwork practices designed to reduce stress, improve focus, and restore inner peace.
Alongside these breathing techniques, Herbalist Andrea Hodge, owner of The Backyard Botanicals, will help you to discover the world of herbs that support mental wellness, learning how to use nature’s remedies to boost mood, reduce anxiety, and promote emotional balance.
Click here for more info and to register. Space is limited