GREENVILLE – Greenville Public Library will be hosting the program, “Mind, Body & Spirit: Sitting with Your Self” on Monday, March 14 at 11 a.m.
Savana Shaltry-Stills, owner and founder of Om Your Day, will discuss how our emotional state can impact our day, and how the practice of mediation can help us achieve a more peaceful state. The presentation will be followed by a chair yoga session.
A 200-hour Experienced Registered Yoga Teacher (200hr E-RYT), Shaltry-Stills is certified in Restorative Yoga and is a Thai Yoga Massage practitioner. She focuses on individualized sessions that are tailored to her clients’ needs and experience level. Om Your Day is located at 120 West Third Street in Greenville.
This is a free program and registration is not required. It is recommended that comfortable clothing be worn if you plan to participate in the chair yoga sequence.