Rejuvenate your mind and body in this calming blend of yoga and tea appreciation. Begin with a gentle yoga session with Ty Baumann of Inspire: Yoga & More, LLC’s, designed to promote relaxation, mindfulness, and flexibility, suitable for all experience levels. Following the practice, enjoy a curated selection of teas from Blue Lantern Tea House, each chosen for its soothing and health-enhancing properties. Tea enthusiast, Jesse Berry, will share the origins, benefits, and ceremonial brewing techniques of each tea as you sip and connect with fellow participants in a tranquil setting. Leave feeling refreshed, centered, and ready to embrace life’s challenges with serenity.
Research shows that self-care has both short-term and long-term benefits. Short-term, you can count on methods of self-care to elevate your moods, increase productivity, curb sugar cravings, and help with sleep. In the long-term, you can see benefits such as lower blood pressure, a healthier heart, and an overall more balanced, happier life.
Click here for more information or to register.