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OSU Extension, Darke County
“It’s All About Time” Email Wellness Challenge
Do you feel like you don’t have time to spend doing the things that are
important to you? Or you just can’t get enough rest or the physical
activity that you should? To work on these and other time related
skills try joining Ohio State University Extension for their “It’s All
About Time” Spring 2020 Email Wellness six-week challenge.
The Email Challenge connects participants with 6 weeks of tips,
research, and resources to help navigate your life so that you can
spend time on the things that are truly important to you. Sign up by
going to this site https://go.osu.edu/darkesp20 all registered will
receive a pre-challenge message and then receive twice-weekly emails
from April 6 to May 18, 2020. Participants will have access to a
tracking log and optional resources available on the Ohio State
University Extension Live Healthy Live Well Blog and Facebook pages.
Pre-and Post-Challenge online surveys will be used to track participant
progress and comments.
Join this award-winning group as they offer another chance to connect
with adults who are interested in their wellness through email. “It’s
All About Time” will challenge you to use your mealtime wisely, reduce
your screen time, get in a little quality-time, and even a some
me-time. This program is offered free and sponsored by Ohio State
University Extension.
For additional information Dr. Roseanne Ellison Scammahorn, Extension
Educator, Family and Consumer Sciences, at scammahorn.5@osu.edu or
937-548-5215.
CFAES provides research and related educational programs to clientele
on a nondiscriminatory basis. For more information,
visitcfaesdiversity.osu.edu. For an accessible format of this
publication, visitcfaes.osu.edu/accessibility.
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